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Lifestyle Parivarthan is a personalized and sustainable approach to health. Our team of experts designs plans that fit your lifestyle and preferences, incorporating the latest research in nutrition and exercise science. We understand that health is not just about diet and exercise, but also about understanding your body and adopting healthy habits. Contact us today to start your journey towards a healthier you!
I'm dedicated to using cutting-edge research and evidence-based practices to create personalized lifestyle plans for individuals in the Indian context. My expertise in Low Carb Nutrition and Integrative Dietetics has helped clients with various health conditions achieve their wellness goals. My certifications in nutritional therapy, natural herbs, stress management, and lifestyle changes enable me to provide tailored advice and guidance that addresses the root causes of health problems. I specialize in Healthy Ketosis, Low-Carb, and Intermittent Fasting. My ultimate goal is to empower clients to achieve lifelong health and well-being through food and lifestyle choices.
I'm a Metabolic health coach deeply committed to unraveling the mysteries of optimal well-being and longevity. My background as an engineer has fueled my fascination with the remarkable intricacies of the human body. Through extensive research and personal experimentation, I've uncovered a profound truth: our bodies possess an extraordinary capacity to thrive when provided with the right tools and conditions. I'm here to empower you, whether your journey involves conquering weight management challenges, addressing chronic health conditions, or simply aspiring to lead your healthiest and most fulfilling life.
I’m here to help you turn your problems into your advantage and build a successful and strong you.
I went from working in a MNC to becoming a yoga trainer, 2018 is when I took this profession full time, did my Yoga certification from one of the reputed yoga universities (SVYASA) I also worked as a fitness trainer in reputed gyms like Kaizen fitness and Gold’s Gym. I take pride in positively impacting people’s lives through personal fitness training. My mission is to help kids, women and elders alike to experience their life to its fullest.
Venkatesh V Chari
I’m here to help you unlock your metabolic potential and transform your body and health. I am a certified metabolic coach and practice what I preach and reversed my health conditions. I have over 6 years of experience working with clients of all ages and backgrounds, and I specialize in helping reverse their chronic health conditions. I believe that metabolism is not a fixed trait, but a flexible and trainable skill that can be improved with the right nutrition, exercise, and lifestyle strategies. I use a holistic and evidence-based approach to help you optimize your metabolism, burn fat faster, and feel more energized and confident.
I am also a heart attack survivor and now a marathon runner at 67years.
What We Can Do For You?
Transform your body and health. We can help you achieve sustainable fat loss, muscle gain by unlocking your full potential and becoming the best version of yourself.
The key to fixing Lifestyle related disorders. Our expert guidance can help improve your metabolism, hormone function, gut health, and energy levels to lead better lives.
Take care of your mental health with Our expert guidance, that can help you achieve greater clarity, emotional balance with a personalized dietary approach.
Empower your child with the gift of good health! Our Child Nutrition service offers personalized plans to support your child's growth, development, and overall well-being.
Maximize your athletic performance. Our expert guidance can help you fuel your body with the right nutrients to enhance endurance, speed, strength, and recovery.
"My experience with Lifestyle Parivarthan is great..I know Poshini for the last 5 years and she is so helpful and always approachable easily..I have seen a lot of progress in my journey towards fat loss and tremendous improvement in inch loss and energy levels... Thanks to Poshini for guiding me so well.. Looking forward to reach my goal and to be healthy and active."
Sandhya Ranganathan - Bangalore